There has been an error processing your request

Please upgrade your database: Run "bin/magento setup:upgrade" from the Magento root directory.
The following modules are outdated:
Mageplaza_Blog schema: current version - none, required version - 2.5.4
Mageplaza_Blog data: current version - none, required version - 2.5.4

Error log record number: af3a1d22ba69cfd24f177160c5fcaacabd2e8c5639b0a16ea911e8e6b4fe88c5