There has been an error processing your request

Please upgrade your database: Run "bin/magento setup:upgrade" from the Magento root directory.
The following modules are outdated:
Mageplaza_Blog schema: current version - none, required version - 2.5.4
Mageplaza_Blog data: current version - none, required version - 2.5.4

Error log record number: 16ca10e8ead0ef85a35f4b784acbb092f4caef0a80f40af6a7a9c009851a7b4e